“(My sons are) scared and you’re nervous and you want to fit in. And hopefully they’ll come home and talk about it. And I know Kyle was worried about getting beaten up…and that’s the first time he’s mentioned that.”
– Carrie Bickwit, mother
Kyle and grant have spent the summer playing,
But now high school is just a few days away.
“As it gets closer it gets more… it hits me more that it’s that close,” says Kyle, 13.
“I’m a little nervous about all the homework,” admits twin brother Grant, “Everyone’s saying about how it’s going to be twice as much as middle school.”
Kyle worries about fitting in…
“I’m kind of shy,” he says, “And if you’re in with people you don’t really know, you’re afraid you’ll make a mistake and that’ll ruin you.”
Psychologist Nancy McGarrah, Ph.D., says there are plenty of kids who share Kyle and Grant’s concerns. “I hear a lot of headaches and stomach aches this time of year, because they are so anxious about going to school,” she says.
To help a child gear up academically, experts recommend a little extra reading the last several days before school begins.
“We’re actually doing a pre-reading book report and right now it’s taking a while ‘cause it’s summer and my brain’s off,” says Grant.
For a child worried about fitting in…experts suggest find a friend with an older son or daughter who’s been through it all…
“To tell them that this is going to be short lived,” says Dr. McGarrah, “This is going to be somewhat painful but it’s something you adjust to pretty quickly.”
Next, as soon as school starts, join a club, or activity- any small group where you can make friends.
“In a big school it’s even more important, because you really can feel lost in the crowd.”
Finally, whatever their fears or anxieties…
“I think it’s important to reassure them,” says Dr. McGarrah, “To tell them first of all that all kids feel that way. Even the kid that you look at as the most successful, attractive kid is probably feeling that way.”
Tips for Parents
Ninth grade is a time of great change in many students’ lives. They are either the “big men on campus” or else they are on the bottom of the totem pole. As the debate rages on as to whether ninth graders should be in middle or high school, experts have developed advantages and disadvantages to keeping ninth graders in the same school with the sixth, seventh and eight grades.
Advantages:
Ninth graders can have a leadership role that they would not enjoy in a senior high school setting.
The difference in age between age 14 (ninth grade) and age 18 (twelfth grade) is so great that it can be difficult for some ninth graders to adjust.
Some ninth graders are too young and immature to be placed with senior high school students.
The four-year stay in one school facilitates better relationships for students, staff and parents than a shorter stay.
Disadvantages:
Ninth graders are more like tenth, eleventh and twelfth graders because most have gone through puberty.
Separating ninth graders from tenth, eleventh and twelfth graders limits curriculum and extracurricular offerings for them.
The younger children, especially the sixth graders, may want to imitate the ninth graders and grow up too fast.
Ninth graders will experience a variety of new skills and milestones. It is always good for parents to have some idea of what their student is going through, and the following list should help.
Intellectual Skills – Higher expectations coincide with his/her own increasing abilities. He/she will have interests that span farther and wider than ever, in addition to a greater awareness and curiosity about the world around him/her. An example of your teenager’s expanding intellect is his/her newfound skill of deductive reasoning.
Social Skills – Your adolescent is becoming less egocentric in his/her views, and that gives a greater ability to compromise, to stay composed when he/she's in disagreement with someone and to be generally more tolerant and even-tempered. His/her view of the world will settle first on the friends he/she has around him/her.
Emotional changes – While your ninth-grader is less self-conscious than he/she has been in the past couple of years, he/she is most likely still uncertain about how he/she measures up. Physical appearance matters greatly to him/her, as well as how they're developing.
Challenges – Your student will encounter many challenges throughout the ninth grade year, and the most common ones are academic failure, eating too much or too little, struggling with abstinence versus teenage sex and adjusting to a bigger school.
References
U.S. Department of Education
Family Education Network
Parent Soup
Partnership for a Drug Free America
Thursday, August 28, 2008
Thursday, August 21, 2008
Teens Sneaking into R-Rated Movies
Source: Connect with Kids
“I certainly think parents are misled many time by their youngsters.”
– Betsy Gard, Ph.D., Psychologist
Young teens say it is easy to get into R-rated movies.
“Yea, [I] just snuck in,” admits 14-year-old Nik.
“Me and my friends, we always sneak into R-rated movies,” says 14-year-old Rebecca.
Usually no one tries to stop them, but if they do, kids know the secret.
“I got a ticket to a different movie and then I went into the other one five minutes after the movie starts,” said 13-year-old Chantelle Williams.
“There was a huge group of people, and I just got in the middle and we all huddled through,” explains 13-year-old Travis.
Experts worry, saying movies are uniquely engaging. For two hours, kids are held captive in the reality of that movie. That means the R-rated sex and violence have more power than television or video games to change how they think or even act.
“You are really engaged in that movie. You are sort of there,” says Dr. Betsy Gard, psychologist. “Therefore it’s going to have more of an impact.”
“I don’t know because we might think that’s cool and stuff, I don’t know, and start doing that kind of stuff,” says Rebecca.
Gard recommends if you find out your child has seen a movie against your wishes, first see the movie yourself so you can talk to your youngster about why you did not like the movie and why it is not good for them.
“You basically say ‘for a while now you’re not going to be able to go to the movies independently or to the mall’,” says Gard. “I’m going to have to supervise you more carefully so that I can build the trust back in you.”
Tips for Parents
Teens sneak into movies using a variety of different methods. Some create or buy fake IDs, others try to bribe the ticket box office worker (usually a school friend) while others purchase tickets for a G-rated movie, enter the theater and then sneak into the R-rated film of their choice. Often, these schemes work. If they do not, there are no repercussions because there are no laws that punish either teens or theaters. In fact, theaters are under no legal obligation at all to enforce the rating system.
Teens do not have to work very hard to see R-rated movies. Parents or older friends often purchase the tickets for them. So what is the point of this rating system and why was it created in the first place?
The Academy of Motion Picture Arts & Sciences created the ratings system in 1968 as a guide for parents and moviegoers. The system is sponsored by the Motion Picture Association of America and the National Association of Theater Owners to provide parents with advanced information on the films. This allows parents to make informed decisions on whether their child is capable of handling the film.
The movie ratings are decided by parents, part of a committee called the film rating board of the Classification and Rating Administration (CARA). As a group, they view each film and after a group discussion vote on its rating, making an educated estimate as to the rating most American parents would consider the most appropriate. In making their decision, the film board looks at certain criteria such as:
Movie theme
Language
Violence
Nudity
Sex
Drug use
Understanding what the ratings mean can help you determine whether you child should view a specific movie. CARA provides the following explanations for each rating:
G-Rating. General Audience. All ages admitted. This signifies the film rated contains nothing most parents will consider offensive for even their youngest children to see or hear. Nudity, sex scenes and scenes of drug use are absent; violence is minimal; snippets of dialogue may go beyond polite conversation but do not go beyond common everyday expressions.
PG-Rating. Parental Guidance Suggested. Some material may not be suitable for children. This signifies the film rated may contain some material parents might not like to expose to their young children, material that will clearly need to be examined or inquired about before children are allowed to attend the film. Explicit sex scenes and scenes of drug use are absent; nudity, if present, is seen only briefly. Horror and violence do not exceed moderate levels.
PG-13 Rating. Parents Strongly Cautioned. Some material may be inappropriate for children under 13. This signifies the film rated may be inappropriate for pre-teens. Parents should be especially careful about letting their younger children attend. Rough or persistent violence is absent; sexually-oriented nudity is generally absent; some scenes of drug use may be seen; one use of the harsher sexually derived words may be heard.
R-Rating. Restricted-Under 17. Requires accompanying parent or adult guardian (age varies in some locations). This signifies the rating board has concluded the film rated contains some adult material. Parents are urged to learn more about the film before taking their children to see it. An R may be assigned due to, among other things, a film's use of language, theme, violence, sex or its portrayal of drug use.
NC–17 Rating. No One 17 and Under Admitted. This signifies the rating board believes most American parents would feel the film is patently adult and that children age 17 and under should not be admitted to it. The film may contain explicit sex scenes, an accumulation of sexually-oriented language, or scenes of excessive violence. The NC-17 designation does not, however, signify the rated film is obscene or pornographic.
Before allowing your teen to head off to the movies for a night out, it is important you find out as much information as you can about the movie first. The American Academy of Pediatrics suggests:
Read reviews. Look in the newspaper for a review on the movie
Check the Internet. You can often find sites dedicated to the movie. This will provide you with a little more information on the movie content.
Talk to friends who have seen it. Often the best way to determine if the movie is appropriate is to ask someone who has seen it.
Choose carefully when considering movies with PG-13, PG, or even G ratings. Remember a PG movie that contains some violence or nudity will have a much different effect on a five-year-old child than it would a 12-year-old.
If you are still not sure. See the movie yourself first. You are the best judge as to whether this is appropriate for your child.
References
American Academy of Pediatrics
Classification and Ratings Administration
Dartmouth School of Medicine
Motion Picture Association of America
“I certainly think parents are misled many time by their youngsters.”
– Betsy Gard, Ph.D., Psychologist
Young teens say it is easy to get into R-rated movies.
“Yea, [I] just snuck in,” admits 14-year-old Nik.
“Me and my friends, we always sneak into R-rated movies,” says 14-year-old Rebecca.
Usually no one tries to stop them, but if they do, kids know the secret.
“I got a ticket to a different movie and then I went into the other one five minutes after the movie starts,” said 13-year-old Chantelle Williams.
“There was a huge group of people, and I just got in the middle and we all huddled through,” explains 13-year-old Travis.
Experts worry, saying movies are uniquely engaging. For two hours, kids are held captive in the reality of that movie. That means the R-rated sex and violence have more power than television or video games to change how they think or even act.
“You are really engaged in that movie. You are sort of there,” says Dr. Betsy Gard, psychologist. “Therefore it’s going to have more of an impact.”
“I don’t know because we might think that’s cool and stuff, I don’t know, and start doing that kind of stuff,” says Rebecca.
Gard recommends if you find out your child has seen a movie against your wishes, first see the movie yourself so you can talk to your youngster about why you did not like the movie and why it is not good for them.
“You basically say ‘for a while now you’re not going to be able to go to the movies independently or to the mall’,” says Gard. “I’m going to have to supervise you more carefully so that I can build the trust back in you.”
Tips for Parents
Teens sneak into movies using a variety of different methods. Some create or buy fake IDs, others try to bribe the ticket box office worker (usually a school friend) while others purchase tickets for a G-rated movie, enter the theater and then sneak into the R-rated film of their choice. Often, these schemes work. If they do not, there are no repercussions because there are no laws that punish either teens or theaters. In fact, theaters are under no legal obligation at all to enforce the rating system.
Teens do not have to work very hard to see R-rated movies. Parents or older friends often purchase the tickets for them. So what is the point of this rating system and why was it created in the first place?
The Academy of Motion Picture Arts & Sciences created the ratings system in 1968 as a guide for parents and moviegoers. The system is sponsored by the Motion Picture Association of America and the National Association of Theater Owners to provide parents with advanced information on the films. This allows parents to make informed decisions on whether their child is capable of handling the film.
The movie ratings are decided by parents, part of a committee called the film rating board of the Classification and Rating Administration (CARA). As a group, they view each film and after a group discussion vote on its rating, making an educated estimate as to the rating most American parents would consider the most appropriate. In making their decision, the film board looks at certain criteria such as:
Movie theme
Language
Violence
Nudity
Sex
Drug use
Understanding what the ratings mean can help you determine whether you child should view a specific movie. CARA provides the following explanations for each rating:
G-Rating. General Audience. All ages admitted. This signifies the film rated contains nothing most parents will consider offensive for even their youngest children to see or hear. Nudity, sex scenes and scenes of drug use are absent; violence is minimal; snippets of dialogue may go beyond polite conversation but do not go beyond common everyday expressions.
PG-Rating. Parental Guidance Suggested. Some material may not be suitable for children. This signifies the film rated may contain some material parents might not like to expose to their young children, material that will clearly need to be examined or inquired about before children are allowed to attend the film. Explicit sex scenes and scenes of drug use are absent; nudity, if present, is seen only briefly. Horror and violence do not exceed moderate levels.
PG-13 Rating. Parents Strongly Cautioned. Some material may be inappropriate for children under 13. This signifies the film rated may be inappropriate for pre-teens. Parents should be especially careful about letting their younger children attend. Rough or persistent violence is absent; sexually-oriented nudity is generally absent; some scenes of drug use may be seen; one use of the harsher sexually derived words may be heard.
R-Rating. Restricted-Under 17. Requires accompanying parent or adult guardian (age varies in some locations). This signifies the rating board has concluded the film rated contains some adult material. Parents are urged to learn more about the film before taking their children to see it. An R may be assigned due to, among other things, a film's use of language, theme, violence, sex or its portrayal of drug use.
NC–17 Rating. No One 17 and Under Admitted. This signifies the rating board believes most American parents would feel the film is patently adult and that children age 17 and under should not be admitted to it. The film may contain explicit sex scenes, an accumulation of sexually-oriented language, or scenes of excessive violence. The NC-17 designation does not, however, signify the rated film is obscene or pornographic.
Before allowing your teen to head off to the movies for a night out, it is important you find out as much information as you can about the movie first. The American Academy of Pediatrics suggests:
Read reviews. Look in the newspaper for a review on the movie
Check the Internet. You can often find sites dedicated to the movie. This will provide you with a little more information on the movie content.
Talk to friends who have seen it. Often the best way to determine if the movie is appropriate is to ask someone who has seen it.
Choose carefully when considering movies with PG-13, PG, or even G ratings. Remember a PG movie that contains some violence or nudity will have a much different effect on a five-year-old child than it would a 12-year-old.
If you are still not sure. See the movie yourself first. You are the best judge as to whether this is appropriate for your child.
References
American Academy of Pediatrics
Classification and Ratings Administration
Dartmouth School of Medicine
Motion Picture Association of America
Saturday, August 16, 2008
ADHD Over-Diagnosed
Source Connect with Kids
Looking at her sitting quietly, reading intently; no one would ever think that ten year old Samantha had attention problems. But last year was a different story. Her grades dropped suddenly. She got distracted in class and she struggled to keep up with all of her 4th grade assignments. Her teacher suggested she get tested for ADHD: Attention-Deficit/Hyperactivity Disorder. So her mom took her to a doctor for testing.
“She told me she was borderline ADHD and we were going to go ahead and treat her with 5 milligrams of Adderall,” says Connie Hodges, Samantha’s mother.
Both Samantha and her mom were unhappy with the results. “It was upsetting me because it was like she was drunk. She was moving really slow and just lethargic – just not Samantha,” says Hodges. And Samantha herself agrees. She wasn’t her normal energetic, active self. “It made me just want to sit down in one place,” she says.
So her mom took her to see a specialist for more tests. Dr. Thomas Burns, Director of Neuropsychology at Children’s Healthcare of Atlanta did the testing himself. “We did full cognitive battery of tests to rule out some of those other areas like learning disabilities or behavior problems. She did very well in testing – performed within the expected range – no evidence of any cognitive impairment. And from what I saw, at least in a one-on-one setting, she was certainly able to hold her attention and perform really well,” he says.
Burns says Samantha doesn’t have ADHD and that often, kids are diagnosed with the disorder when, in fact, their attention problems are symptoms of something else.
“It’s important to rule out the learning problems, the emotional, behavioral issues, adjustment concerns – whether it’s a change to a new school, or there might be changes in the family - divorces, deaths – things like that,” he says.
Samantha was easily distracted and had trouble keeping up with multiple assignments. Dr. Burns and her teachers have taught her how to get organized, focus, and complete tasks one at a time.
Samantha says, “They help me learn how to take the right notes and learn how to study right.”
Her mother adds, “I worked with her teacher and her counselor at school. She has taught Samantha how to organize her – not only her book bag, her desk, but her thoughts.”
And it’s working … without medication.
“I’m me again,” says Samantha.
“She’s not struggling like she was last year. She doesn’t hate school anymore. She’s not even the same child she was last year,” says her mother.
Tips for Parents
According to the American Academy of Child and Adolescent Psychiatry, ADHD occurs in 3 to 5 percent of school age children. The following are given as symptoms of ADHD:
Inattention
Distractibility
Impulsivity
Excessive talking
Impatience
A tendency to interrupt or intrude on others
In addition, researchers found that boys with ADHD move two to three times as much and cover four times as much area as normal boys. Girls with ADHD move as frequently but their movements cover a smaller area.
What Parents Need to Know
Since judging the symptoms of ADHD can be very subjective, some children may be diagnosed with ADHD without actually having the disorder. A recent study suggests that parents’ and physicians’ preconceived notions about children’s behavior may interfere with the identification and diagnosis of ADHD and other disorders.
Because this possibility exists, it is very important to find a good pediatrician who will properly diagnose your child and around whom you and your child will feel very comfortable. Experts at BJC HealthCare and Children’s Healthcare of Atlanta suggest keeping the following points in mind when choosing a pediatrician:
Are you more comfortable with a doctor who is no-nonsense and businesslike, or do you need more handholding?
Would you prefer a doctor who sets aside a particular time each day to take phone calls or would you rather contact the office when questions arise and have the doctor return your call between patient visits?
Do you prefer a male or a female pediatrician?
Is age a factor for you? Are you more comfortable dealing with an older or younger doctor?
Are the office hours convenient for you? Do you need evening or weekend hours?
Is the office conveniently located?
How are after-hours calls and emergencies handled?
Do you want a doctor who is board certified or board eligible in pediatrics? (Board eligibility means the doctor has completed training at an accredited medical school and residency program. Board certification in pediatrics means the doctor has completed not only the accredited training but also specialized examinations in pediatric medicine every seven years.)
When you have narrowed down your list of potential pediatricians, you may wish to interview each candidate. This will give you a chance to learn as much as possible about the pediatrician and to evaluate your level of comfort with him/her. Children’s Healthcare of Atlanta suggests asking the following questions during your interview:
How many doctors are in your group?
Has the size of your group changed recently?
What are the special interests of the doctors in your group?
Do you use nurse practitioners? If so, what are their roles?
If your office is very busy and my child needs to be seen today, what is your policy? Will I have a primary doctor, or do I see whoever is handling sick patients that day?
How are calls for advice handled during office hours? What about during evening and weekend hours? What is your philosophy of providing care via the telephone?
What are your average waiting times for scheduling a routine visit? What about after arrival at the scheduled time?
What is your philosophy about discipline? Medication use? Antibiotic use?
How do you handle payment for services?
Will you assist me in evaluating doctors recommended by my health plan?
Until what age will you continue to see my child?
Do you refer only to pediatric specialists?
Do all of the doctors in your group participate in my insurance company or managed care plan’s provider network?
Are you still accepting new patients for my managed care plan?
Once you make your decision, you can take several steps to get the most out of your relationship with your new pediatrician. BJC HealthCare suggests following these rules to make your parent-pediatrician relationship a success:
Know your child’s medications and administer them as prescribed.
Come back for a return visit when you are asked to come back.
Make sure your child is up-to-date on all immunizations.
If you have questions, it might be helpful to write them down and take them with you to the next office visit.
Listen to your pediatrician and take notes if necessary.
Ask questions.
References
American Academy of Child and Adolescent Psychiatry
Children’s Healthcare of Atlanta
BJC Healthcare
Centers for Disease Control and Prevention
Thursday, August 14, 2008
Exercise Reduces Drug Use
“Studies show that children that are involved in activities and have less time on their hands tend to stay away from drugs easier than kids than kids that have nothing to do after school.”
– David Karol Gore, Phd., Psychologist
17-year old Mururi began using drugs at an early age.
“I mean it started off only on weekends when I was twelve but by thirteen, I was like, ‘I need to get high man. This is boring.’”
Boredom. Researchers at Davidson College studied the affects of cocaine and exercise on rats. They found that when rats get more exercise, they want less cocaine than those who don’t exercise at all.
Experts say, in humans, exercise has the same effect on the reward systems of the brain as do drugs.
Still, as family psychologist, David Karol Gore explains, the way exercise prevents some kids from using drugs may be as simple as this: “Studies show that children that are involved in activities and have less time on their hands tend to stay away from drugs easier than kids than kids that have nothing to do after school.”
His advice?
“Look real carefully at what their teenagers are doing. They need to see how involved they are in activities and if they are not what are they doing with their time.”
Tips for Parents
A study from Columbia University shows that youth who are bored and who have access to extra cash are more likely to abuse drugs. For their study, researchers with the National Center on Addiction and Substance Abuse surveyed 1,987 children aged 12 to 17 and 504 parents, 403 of whom were parents of the surveyed children. They found that kids who are frequently bored are 50% more likely to smoke, drink and use illegal drugs. And those who had $25 or more a week in spending money were nearly twice as likely to succumb to substance abuse. Consider these additional statistics about teens and drug abuse cited by the National Institute on Drug Abuse:
In 2007, the percentage of 8th graders reporting lifetime use of any illicit drug declined was 19%.
In 2007, 15.4% of 12th graders reported using a prescription drug non-medically within the past year. Vicodin continues to be abused at unacceptably high levels.
Between 2005 and 2007, past year abuse of MDMA (ecstasy) increased among 12th graders from 3.0% to 4.5%; and between 2004 and 2007, past year abuse of MDMA increased among 10th graders from 2.4% to 3.5%.
It is important that family members feel as though they can talk to each other about tough issues, such as drug use. Part of this early, open communication includes being a good listener. As a parent, consider adopting these listening techniques provided by the American Council for Drug Education (ACDE):
Give your child an opportunity to talk. Stop talking and give your child sufficient time to complete his or her thoughts and process what has been said.
Demonstrate interest by asking appropriate questions. Questions can help you clarify your child's thoughts and suggestions. Be sure that you are interpreting what has been said correctly.
Listen to the complete message. Listen to the total message before forming a response.
Encourage your child to talk. Use door-opening statements ("You seem distracted today" or "Tell me what is going on") that invite a response.
– David Karol Gore, Phd., Psychologist
17-year old Mururi began using drugs at an early age.
“I mean it started off only on weekends when I was twelve but by thirteen, I was like, ‘I need to get high man. This is boring.’”
Boredom. Researchers at Davidson College studied the affects of cocaine and exercise on rats. They found that when rats get more exercise, they want less cocaine than those who don’t exercise at all.
Experts say, in humans, exercise has the same effect on the reward systems of the brain as do drugs.
Still, as family psychologist, David Karol Gore explains, the way exercise prevents some kids from using drugs may be as simple as this: “Studies show that children that are involved in activities and have less time on their hands tend to stay away from drugs easier than kids than kids that have nothing to do after school.”
His advice?
“Look real carefully at what their teenagers are doing. They need to see how involved they are in activities and if they are not what are they doing with their time.”
Tips for Parents
A study from Columbia University shows that youth who are bored and who have access to extra cash are more likely to abuse drugs. For their study, researchers with the National Center on Addiction and Substance Abuse surveyed 1,987 children aged 12 to 17 and 504 parents, 403 of whom were parents of the surveyed children. They found that kids who are frequently bored are 50% more likely to smoke, drink and use illegal drugs. And those who had $25 or more a week in spending money were nearly twice as likely to succumb to substance abuse. Consider these additional statistics about teens and drug abuse cited by the National Institute on Drug Abuse:
In 2007, the percentage of 8th graders reporting lifetime use of any illicit drug declined was 19%.
In 2007, 15.4% of 12th graders reported using a prescription drug non-medically within the past year. Vicodin continues to be abused at unacceptably high levels.
Between 2005 and 2007, past year abuse of MDMA (ecstasy) increased among 12th graders from 3.0% to 4.5%; and between 2004 and 2007, past year abuse of MDMA increased among 10th graders from 2.4% to 3.5%.
It is important that family members feel as though they can talk to each other about tough issues, such as drug use. Part of this early, open communication includes being a good listener. As a parent, consider adopting these listening techniques provided by the American Council for Drug Education (ACDE):
Give your child an opportunity to talk. Stop talking and give your child sufficient time to complete his or her thoughts and process what has been said.
Demonstrate interest by asking appropriate questions. Questions can help you clarify your child's thoughts and suggestions. Be sure that you are interpreting what has been said correctly.
Listen to the complete message. Listen to the total message before forming a response.
Encourage your child to talk. Use door-opening statements ("You seem distracted today" or "Tell me what is going on") that invite a response.
Focus on content, not delivery. Avoid being distracted by your child's poor grammar or manners. It is what is being said that is important.
Listen for main ideas. Try to pick out the central theme of the conversation.
Deal effectively with emotionally charged language. Be aware of words or phrases that produce anxiety and trigger emotions.
Identify areas of common experience and agreement. Note similar experiences of your own or offer a shared point of view to communicate acceptance and understanding.
Deal effectively with whatever blocks you from listening. Be aware of personal blocks that may prevent you from hearing what your child is saying.
Substance abuse can be an overwhelming issue with which to deal, but it doesn't have to be. The Partnership for a Drug-Free America offers the following strategies to put into practice so that your child can reap the rewards of a healthy, drug-free life:
Be your child's greatest fan. Compliment him or her on all of his or her efforts, strength of character and individuality.
Involve your child in adult-supervised after-school activities. Ask him or her what types of activities he or she is interested in and contact the school principal or guidance counselor to find out what activities are available. Sometimes it takes a bit of experimenting to find out which activities your child is best suited for, but it's worth the effort - feeling competent makes children much less likely to use drugs.
Help your child develop tools he can use to get out of alcohol- or drug-related situations. Let him or her know he or she can use you as an excuse: "My mom would kill me if I smoked marijuana!"
Get to know your child's friends and their parents. Set appointments for yourself to call them and check-in to make sure they share your views on alcohol, tobacco and other drugs. Steer your child away from any friends who use drugs.
Call teens' parents if their home is to be used for a party. Make sure that the party will be alcohol-free and supervised by adults.
Set curfews and enforce them. Let your child know the consequences of breaking curfew.
Set a no-use rule for alcohol, tobacco and other drugs.
Sit down for dinner with your child at least once a week. Use the time to talk - don't eat in front of the television.
Get – and stay – involved in your child's life.
References
American Council for Drug Education
Davidson College
National Center on Addiction and Substance Abuse
National Institute on Drug Abuse
Partnership for a Drug-Free America
Sunday, August 10, 2008
Obesity Top Concern for Kids
Source: http://www.connectwithkids.com/
“Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”
– Kathleen Zelman, American Dietetic Association
American kids are getting fatter.
Is it the food they eat? Fifteen-year-old Tony says his diet was definitely unhealthy. “Chips, popcorn, soda, you name it. If it was there, I’d eat it,” he says.
How much they eat? Eighteen-year-old Matt admits he used to go overboard. “I would eat whole bags of potato chips. … We’d have two-liter bottles of soda; I’d drink probably the whole two liters … in a night,” he says.
Is it lack of exercise? “It’s OK if we want to sit at home, and play video games, and eat all day, and do nothing. I mean, our society has kind of put us that way,” says Jonathan, 16.
Or too much stress? Pediatric dietician Marilyn Tanner says, “It’s very common for kids – and adults – to use food as sort of a coping mechanism.”
The answer? It is all of these.
And according to the C.S. Mott Children’s Hospital, for the first time this year, childhood obesity tops the list of concerns parents have for their children.
But how can parents turn the tide?
Kathleen Zelman of the American Dietetic Association says: “Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”
Brenda Johnson, mother of an overweight child agrees. “Then it becomes a part of your lifestyle, and that’s what we’re trying to do. We’re trying to change our lifestyle to not being sedentary, but being active and making better choices,” she says.
It isn’t easy. And television, cars and fast food don’t make it any easier, but making better choices means exercise and a healthy diet.
Fifteen-year-old Tony knows that it takes hard work to shed extra pounds. “I wish, wish, there was some kind of a magic pill you could take, but there isn’t. You just gotta struggle through it,” he says.
Tips for Parents
– Kathleen Zelman, American Dietetic Association
American kids are getting fatter.
Is it the food they eat? Fifteen-year-old Tony says his diet was definitely unhealthy. “Chips, popcorn, soda, you name it. If it was there, I’d eat it,” he says.
How much they eat? Eighteen-year-old Matt admits he used to go overboard. “I would eat whole bags of potato chips. … We’d have two-liter bottles of soda; I’d drink probably the whole two liters … in a night,” he says.
Is it lack of exercise? “It’s OK if we want to sit at home, and play video games, and eat all day, and do nothing. I mean, our society has kind of put us that way,” says Jonathan, 16.
Or too much stress? Pediatric dietician Marilyn Tanner says, “It’s very common for kids – and adults – to use food as sort of a coping mechanism.”
The answer? It is all of these.
And according to the C.S. Mott Children’s Hospital, for the first time this year, childhood obesity tops the list of concerns parents have for their children.
But how can parents turn the tide?
Kathleen Zelman of the American Dietetic Association says: “Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”
Brenda Johnson, mother of an overweight child agrees. “Then it becomes a part of your lifestyle, and that’s what we’re trying to do. We’re trying to change our lifestyle to not being sedentary, but being active and making better choices,” she says.
It isn’t easy. And television, cars and fast food don’t make it any easier, but making better choices means exercise and a healthy diet.
Fifteen-year-old Tony knows that it takes hard work to shed extra pounds. “I wish, wish, there was some kind of a magic pill you could take, but there isn’t. You just gotta struggle through it,” he says.
Tips for Parents
Today, less than 6 percent of high schools require juniors and seniors to take physical education. There is also an "enormous decrease" in the number of school playgrounds. And recess has disappeared in many elementary schools where principals, anxious about preparing students for high-stakes standardized tests, have deemed it "nonproductive."
Efforts are under way to reinstate physical education. Recommendations include a minimum of 150 minutes a week for elementary school students and 225 minutes for high school students.
The Council of Educational Facility Planners International dropped its recommendations calling for vast acreage for large school sites, which will give school districts more flexibility in locating schools on smaller sites in places accessible by walking and biking
By one estimate, 65 percent of students walked to school 30 years ago. Today only 10 percent do.
For more than 14 million children, accounting for 25 percent of students between kindergarten and 12th grade, no parent is home after school. The child must take care of himself or herself. Many receive strict instructions from parents: Lock the door and don't go outside. It's a recipe for inactivity and an opportunity to snack. Only 11 percent of students (6.5 million) attend after-school programs, where they are likely to get a nutritious snack and take part in fitness activities.
The reasons for childhood obesity are complex and cannot be pigeonholed in a single or few causes.
Among the reasons experts cite are:
Kids’ backpacks are too heavy for walking too school.
Children rely on school buses or family vehicles for daily transportation.
Parents are concerned for kids’ safety and no longer permit outside, unsupervised play.
More homework allows less time for play.
Many schools have stopped scheduling recess.
Toy vehicles of today are not kid-powered, but battery-powered.
Computer games stimulate sports, rather than kids actually playing the sport.
Kids often eat due to stress or boredom.
Although cafeteria menus are coming under fire, the problem goes beyond what children eat to include when they eat. Crowded schools must extend lunch hours to serve everyone. An early lunch hour may come when the kids aren't hungry, they may not eat a healthy meal, and then they'll snack later. With a late lunch hour, kids might snack first and not be hungry for a good lunch. Finally, students also have limited time to eat. We're trying to get them to eat healthier food, but that takes time to chew.
References
C.S. Mott Children’s Hospital
The Centers for Disease Control and Prevention
The Christian Science Monitor
KidsHealth
WebMD Health
Thursday, August 7, 2008
'Bullycide' by Connect with Kids
“They may incorporate that dislike into disliking themselves and then it’s only one or two short steps from disliking one’s self to wanting to harm one’s self.”
– Jim Stark, Ph.D., Forensic Psychologist
Suicide is the third leading cause of death for young people in the United States.
Marvin Novelo is 17, openly gay - and has tried to kill himself several times.
“Drowning, pills, several other things,” he remembers.
Since the third grade, Marvin says, he has been the victim of bullies at school.
He’s been beaten up, thrown into a dumpster, a trashcan, and into a toilet in the girl’s bathroom.
“But of course, none of it was really as bad as just the verbal harassment,” Marvin says. “Because you couldn’t escape it. You could run away from someone trying to beat you up, but in a classroom there was nowhere to run.”
A new review of studies by Yale University finds that bully victims are two to nine times more likely to report having suicidal thoughts than other kids.
“They may incorporate that dislike into disliking themselves,” says Dr. Jim Stark, who has worked with gay and lesbian teens, “and then it’s only one or two short steps from disliking one’s self to wanting to harm one’s self.”
“I see myself a person that’s not even deserving to live, a person that doesn’t deserve anything in life,” adds Marvin. “I see myself as this -and this is embarrassing, it’s humiliating.”
Psychologists say parents of kids who are depressed or bullied at school should ask their son or daughter if they’ve thought about suicide.
“And if you can present it in a way that you don’t label it as horrible, that someone would consider suicide as a solution, then you give permission for that thought to be there, and more permission to be able to talk about that option and other options,” says Dr. Paul Schenk, a psychologist.
As for Marvin, his goals for the future are simple.
“I want a life where I can actually be at peace,” he says.
Tips for Parents
– Jim Stark, Ph.D., Forensic Psychologist
Suicide is the third leading cause of death for young people in the United States.
Marvin Novelo is 17, openly gay - and has tried to kill himself several times.
“Drowning, pills, several other things,” he remembers.
Since the third grade, Marvin says, he has been the victim of bullies at school.
He’s been beaten up, thrown into a dumpster, a trashcan, and into a toilet in the girl’s bathroom.
“But of course, none of it was really as bad as just the verbal harassment,” Marvin says. “Because you couldn’t escape it. You could run away from someone trying to beat you up, but in a classroom there was nowhere to run.”
A new review of studies by Yale University finds that bully victims are two to nine times more likely to report having suicidal thoughts than other kids.
“They may incorporate that dislike into disliking themselves,” says Dr. Jim Stark, who has worked with gay and lesbian teens, “and then it’s only one or two short steps from disliking one’s self to wanting to harm one’s self.”
“I see myself a person that’s not even deserving to live, a person that doesn’t deserve anything in life,” adds Marvin. “I see myself as this -and this is embarrassing, it’s humiliating.”
Psychologists say parents of kids who are depressed or bullied at school should ask their son or daughter if they’ve thought about suicide.
“And if you can present it in a way that you don’t label it as horrible, that someone would consider suicide as a solution, then you give permission for that thought to be there, and more permission to be able to talk about that option and other options,” says Dr. Paul Schenk, a psychologist.
As for Marvin, his goals for the future are simple.
“I want a life where I can actually be at peace,” he says.
Tips for Parents
Why is bullying on the rise in U.S. schools? Educators cite various causes, including violent video games, the failing economy and a stressed or abusive home life. Experts say that schools and families often ignore the resulting damage caused by bullying, including a fear of attending school, carrying weapons for protection and committing more violent activity. In fact, the National Institute of Child Health & Human Development (NICHD) found that the long-term effects of frequent bullying often follow victims into adulthood. They say that these adults are at greater risk of suffering from depression, schizophrenia or other mental health problems, and in rare cases, may commit suicide.
Parental involvement is the key to reducing and preventing bullying and the problems it brings. The NCPC offers the following tips to help prevent bullying incidents in your child’s school and community:
Listen to your child. Encourage him or her to talk about school, social events, classmates and the walk or ride to and from school so you can identify any problems he or she may be experiencing.
Take your child’s complaints of bullying seriously. Probing a seemingly minor complaint may uncover more severe grievances.
Watch for symptoms that your child may be a bullying victim. These symptoms include withdrawal, a drop in grades, torn clothes or the need for extra money or supplies.
Tell the school or organization immediately if you think that your child is being bullied. Alerted caregivers can carefully monitor your child’s actions and take steps to ensure his or her safety.
Work with other parents in your neighborhood. This strategy can ensure that children are supervised closely on their way to and from school.
Teach your child nonviolent ways to resolve arguments.
Teach your child self-protection skills. These skills include how to walk confidently, staying alert to what’s going on around him or her and standing up for himself or herself verbally.
Help your child learn the social skills needed to make friends. A confident, resourceful child who has friends is less likely to be bullied or to bully others.
Praise your child’s kindness toward others. Let him or her know that kindness is valued.
Don’t bully your child yourself, physically or verbally. Use nonphysical, consistently enforced discipline measures as opposed to ridiculing, yelling or ignoring your child when he or she misbehaves.
Although anyone can be the target of a bully, victims are often singled out based on psychological traits more than physical traits. The National Resource Center for Safe Schools says that passive loners are the most frequent victims, especially if they cry easily or lack social self-defense skills. Many victims are unable to deflect a conflict with humor and don’t think quickly on their feet. They are usually anxious, insecure and cautious and suffer from low self-esteem. In addition, they rarely defend themselves or retaliate and tend to lack friends, making them easy to isolate. Therefore, it is vital that you instill confidence in your child and empower him or her to become a healthy, socially adjusted adult.
References
Yale University
Centers for Disease Control and Prevention
National Crime Prevention Council
National Institute of Child Health & Human Development
National Resource Center for Safe Schools
Tuesday, August 5, 2008
Online Learning by Connect with Kids
“There’s over a hundred classes. And almost all of them are more specific than you would normally get at a high school level.”
– Steve Quesinberry, Virtual High School Teacher
Isaac Asher is taking a class not offered in his high school: stock market investing. Isaac says, “I’ve always been fascinated by the stock market, I wanted to know how it worked, and I thought if I took it, it may help me out later on in life.”
For one period a day, Isaac goes to a virtual high school where more than one hundred classes are offered online.
Teacher Steve Quesinberry says, “For example, pre-veterinary medicine. I’ve had several girls in the past who thought they might want to be vets, and took the pre-veterinary medicine class which gave them a little bit of an idea, ‘Do I really want to do that?’”
Via the internet, each student is linked to a teacher who might be anywhere in the nation. 17-year-old Bryan Culpepper goes to Newnan High in Georgia, but he’s taking American Popular Music from a teacher in Massachusetts.
Using a password protected website, kids can get assignments, post their homework, and talk with their teacher. Student Brandi Deniz says, “Well my teacher, he keeps in contact everyday. He always writes with us. There’s things if we need to ask him, he’s always there and he’s always checking it everyday 2 or 3 times a day.”
But on-line learning may not work for everyone. Quesinberry says, “Usually the more motivated higher end students, the ones that really work and are willing to work are the ones you want taking this kind of class. Otherwise you are going to be looking over their shoulder all the time.”
Still, for motivated kids, online learning offers everything from Web Design to DNA Technology, courses their local high school could never afford. Quesinberry says, “They couldn’t afford to hire the teachers, the number of teachers to cover those type of classes. Every time you add an elective type class, you have an added expense.”
The U.S. Department of Education is recommending every school district give students the option of taking classes online. That recommendation is part of the newly released National Education Technology Plan.
Tips for Parents
– Steve Quesinberry, Virtual High School Teacher
Isaac Asher is taking a class not offered in his high school: stock market investing. Isaac says, “I’ve always been fascinated by the stock market, I wanted to know how it worked, and I thought if I took it, it may help me out later on in life.”
For one period a day, Isaac goes to a virtual high school where more than one hundred classes are offered online.
Teacher Steve Quesinberry says, “For example, pre-veterinary medicine. I’ve had several girls in the past who thought they might want to be vets, and took the pre-veterinary medicine class which gave them a little bit of an idea, ‘Do I really want to do that?’”
Via the internet, each student is linked to a teacher who might be anywhere in the nation. 17-year-old Bryan Culpepper goes to Newnan High in Georgia, but he’s taking American Popular Music from a teacher in Massachusetts.
Using a password protected website, kids can get assignments, post their homework, and talk with their teacher. Student Brandi Deniz says, “Well my teacher, he keeps in contact everyday. He always writes with us. There’s things if we need to ask him, he’s always there and he’s always checking it everyday 2 or 3 times a day.”
But on-line learning may not work for everyone. Quesinberry says, “Usually the more motivated higher end students, the ones that really work and are willing to work are the ones you want taking this kind of class. Otherwise you are going to be looking over their shoulder all the time.”
Still, for motivated kids, online learning offers everything from Web Design to DNA Technology, courses their local high school could never afford. Quesinberry says, “They couldn’t afford to hire the teachers, the number of teachers to cover those type of classes. Every time you add an elective type class, you have an added expense.”
The U.S. Department of Education is recommending every school district give students the option of taking classes online. That recommendation is part of the newly released National Education Technology Plan.
Tips for Parents
In 1999, Congress established the Web-based Education Commission. The 16-member body was charged with exploring and maximizing educational opportunities of the Internet for all students, from pre-K to post-secondary. Their findings structured the foundation that allows public school systems to use federal monies to fund online learning programs.
Websites are no longer static; today’s technology enables an interactive environment when online. Streaming media technology provides real time and in-demand distribution of learning materials. Streaming sites also receive feedback from students, thus creating an optimum learning cycle. Some benefits of online learning include the following:
Online learning gives cost-effective resources to rural educators and others with limited means.
Students with special needs often find greater educational advancement through online learning.
Online courses avoid many scheduling conflicts by providing convenience and flexibility.
Class.com lists schools worldwide that offer online educational opportunities. As a parent, there are many elements to look for when considering your child’s enrollment in an online course. Among the questions you should ask are:
Does an established, traditional school run the online course?
Does the teaching staff have sufficient knowledge about the subject?
How is the teaching staff held accountable for their work?
What is the student-to-teacher ratio? The Distance Learning Resource Center recommends this ratio be between 25:1 and 8:1.
Does the course provide student-to-teacher interaction?
Does the course provide student-to-student interaction?
Is the class structured with a specific start and end date or is the completion time flexible?
Does your child have time available each week to devote to this class?
What portion of the tuition is refunded if the course is dropped?
How are assignments made? The Distance Learning Resource Center recommends essays and projects over multiple-choice formats.
Are assignments submitted electronically or by hard copy?
Is the class taught using textbooks or software?
Will your child’s current school accept an online course as a substitute for a traditional class?
Will the college(s) your child plans to attend accept the online class as a legitimate high school course for college admission?
References
CBS MarketWatch
Distance Learning Resource Network
Web-based Education Commission
Virtual High School
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