“If you have dinner with your family, including your kids, five nights a week, you have amazing results. You seem to have less incidence of a lot of problems that parents worry about with their teens.”
– Nancy McGarrah, Ph.D., psychologist
The average American woman is 5’ 4” and weighs 140 pounds. The average American model is 5’ 11” and weights 117 pounds. For millions of girls, that difference translates into dangerous eating disorders and extreme diets. What can parents do to help protect their daughters?
Sometimes starvation diets, binging and purging, or overuse of diet pills are used to correct a flaw no one else can see.
“I just see myself as really fat and gross,” says Lauren, 16.
‘I started buying fitness magazines and they all said to diet. I just couldn’t see reality. I saw fat where there wasn’t any,” says Maggie, 17.
‘I think I’m really fat right now, and that’s why I want to lose weight,” says Shelby, 18.
A new study in the Archives of Pediatrics and Adolescent Medicine reports a positive way to reduce the risk of an eating disorder: having regularly-scheduled family dinners.
“If you have dinner with your family, including your kids, five nights a week, you have amazing results. You seem to have less incidence of a lot of problems that parents worry about with their teens,” says Nancy McGarrah, Ph.D., psychologist.
In fact, the study found that teen girls who regularly had dinner with their family were 30 percent less likely to go on extreme diets or develop an eating disorder. Why? For one thing, experts say parents who sit and eat a healthy meal with their kids are good role models.
“Studies show time and time again that children model parents’ behavior with food,” says Rachel Brandeis, American Dietetic Association.
But experts also say that eating disorders are emotional disorders, and a family meal is a chance for kids to be with those who love them the most. That can help counteract what causes eating disorders in the first place.
“You’re having time with the family, you’re showing your commitment to your kids, you are tailoring your day around your kids, you’re having them tailor their day around that important time, and you’re having open communication,” says McGarrah.
Tips for Parents
– Nancy McGarrah, Ph.D., psychologist
The average American woman is 5’ 4” and weighs 140 pounds. The average American model is 5’ 11” and weights 117 pounds. For millions of girls, that difference translates into dangerous eating disorders and extreme diets. What can parents do to help protect their daughters?
Sometimes starvation diets, binging and purging, or overuse of diet pills are used to correct a flaw no one else can see.
“I just see myself as really fat and gross,” says Lauren, 16.
‘I started buying fitness magazines and they all said to diet. I just couldn’t see reality. I saw fat where there wasn’t any,” says Maggie, 17.
‘I think I’m really fat right now, and that’s why I want to lose weight,” says Shelby, 18.
A new study in the Archives of Pediatrics and Adolescent Medicine reports a positive way to reduce the risk of an eating disorder: having regularly-scheduled family dinners.
“If you have dinner with your family, including your kids, five nights a week, you have amazing results. You seem to have less incidence of a lot of problems that parents worry about with their teens,” says Nancy McGarrah, Ph.D., psychologist.
In fact, the study found that teen girls who regularly had dinner with their family were 30 percent less likely to go on extreme diets or develop an eating disorder. Why? For one thing, experts say parents who sit and eat a healthy meal with their kids are good role models.
“Studies show time and time again that children model parents’ behavior with food,” says Rachel Brandeis, American Dietetic Association.
But experts also say that eating disorders are emotional disorders, and a family meal is a chance for kids to be with those who love them the most. That can help counteract what causes eating disorders in the first place.
“You’re having time with the family, you’re showing your commitment to your kids, you are tailoring your day around your kids, you’re having them tailor their day around that important time, and you’re having open communication,” says McGarrah.
Tips for Parents
Shared family meals are more likely to be nutritious, and kids who eat regularly with their families are less likely to snack on unhealthy foods and more likely to eat fruits, vegetables and whole grains. (Nemours Foundation)
Teens who take part in regular family meals are less likely to smoke, drink alcohol or use marijuana and other drugs, and are more likely to have healthier diets as adults. (Nemours Foundation)
Girls who have five or more meals a week with their families are one-third less likely to develop unhealthy eating habits, which can range from skipping meals to full-fledged anorexia or abusing diet pills. (Substance Abuse and Mental Health Services Administration, SAMHSA)
The importance of regular family activities to share ideas and find out “what’s happening” is a great way for a parent to be involved, discuss rules, monitor activities and friends, and be a good role model. (SAMHSA)
The benefits of eating together will last long after your meal ends, especially if you make family mealtimes a regular activity. (SAMHSA)
References
Nemours Foundation
Substance Abuse and Mental Health Services Administration (SAMHSA)
